Tang Soo Do for Adults

ADULTS ONLY CLASSES

Depends on Interest

Why work out en masse instead of on your own? Unlike solo exercising, group fitness provides motivation and social interaction, as well as personalized instruction. And instruction is key when picking up something new. As the new millennium approaches, interest is booming in the Far Eastern forms of exercise, which are gentle and mindful of movement and total body conditioning.

If you're bored by exercise machines and can't face another step class, you might consider putting some chops, kicks, and flips into your exercise routine. How? Try a martial arts class. Besides being fun, the benefits of martial arts are tremendous; they include increased self-confidence, energy, strength, stamina and mental capacity. Many forms are no slouch in the calorie and fat-burning department, incinerating as many as 600 calories per one-hour class. Martial artists also report reduced stress levels, fewer physical injuries and illness and a strengthened immune system.

Learn Self Defense Gain Confidence

Increase Flexibility Great Muscle Toning Workout

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